My Inner World : Nurture Nook : Dream Journal

Keep a dream journal by your bedside and in the morning write down anything you remember from the night before. It's a way of being good to yourself all night. Don't worry about what you remember even a small fragment will open the door to more. Your unconscious will be happy. You will be even happier.

Keeping a dream journal can be an invaluable aid to assist you interpreting dreams. You can find help in interpreting your dreams at My Inner World. When you awake, try to replay your entire dream in your mind. Write a brief description of your dream in your diary of dreams. Take a few quiet moments to connect with your intuition, as you review what you have written in your dream journal.

As you review your dream, be aware of any emotions you feel, and note these in your diary of dreams. Think about any events, people, or symbols in your dreams. Again write these down in your dream journal. Explore what feelings come up as you think of the obvious meaning of your dreams, and also write down "gut feelings" about what your dream means in your diary of dreams. Go to the dream section of My Inner World for much more that will assist you in exploring and growing from your dreams.